Sleep Consultancy and Performance Scheduling for Athletes

Sleep is the foundation to performance. 

Elite Sleep is the premier sleep consultancy for athletes, with scientific research undertaken through the University of Oxford. 

We offer a one to one consultancy with elite athletes to promote high performance sleeping, helping them use their natural body timings to plan their training and peak their performance for competition.

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Sleep Coaching

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performance scheduling

““Sleep is the foundation to performance. 
It is the best way for your body to physically and emotionally be able to recover and get back to 100%.””
— LeBron James
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Travel and jet lag plans

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Team Sleep plans

““I try to look at the big picture and my sleep has become very important.
I make sure I sleep enough. I believe it’s really the sleep that gives you energy again down the road. “”
— Roger Federer
 
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Here are some Michaelmas daisies - as today is Michaelmas day.. The day traditionally associated with the beginning of autumn and the shortening of the days.. Michaelmas marked the day when the harvests were completed, marking of the end of the p
The days are drawing in but they allow for beautiful walks along the river in the evenings! 🌅 Perfect time of the year to let your hormones naturally rebalance in the evenings ⚖️. Dim light🕯will help your cortisol levels subside and your melatoni
Tournesol 🌻 - the name in French for a Sunflower! It means ‘turn to the sun’, which is what sunflowers do throughout the day. If you want to sleep well, try upping your sunlight intake throughout the day - have breakfast or work by a wi
In the first of my sleep hygiene series - I’m talking about sleep masks! 😴 Sleep hygiene basically means having sleep basics - habits you can create to help you secure a good night’s sleep! During this time of year sunset 🌅 is around