Employee Wellbeing Seminars And Workshops

We offer educational seminars to businesses on the benefits of sleep in the workplace and on the pitfalls that a negative sleep culture in the workplace can have on the workforce. 

The Impact of Poor Sleep on Employee Relationships

We demonstrate how insufficient sleep can affect individuals within the workplace, resulting in: 

  • Negative relationships​ between workers 

  • Unethical behaviour 

  • Loss of engagement​ and inspiration 

  • The loss of awareness of ​immoral actions 

·   Learn how good sleep can not only improve ​moral judgements and awareness​ but can also improve the way leaders and workers communicate and work together.

sleep seminars business
Here are some Michaelmas daisies - as today is Michaelmas day.. The day traditionally associated with the beginning of autumn and the shortening of the days.. Michaelmas marked the day when the harvests were completed, marking of the end of the p
The days are drawing in but they allow for beautiful walks along the river in the evenings! 🌅 Perfect time of the year to let your hormones naturally rebalance in the evenings ⚖️. Dim light🕯will help your cortisol levels subside and your melatoni
Tournesol 🌻 - the name in French for a Sunflower! It means ‘turn to the sun’, which is what sunflowers do throughout the day. If you want to sleep well, try upping your sunlight intake throughout the day - have breakfast or work by a wi
In the first of my sleep hygiene series - I’m talking about sleep masks! 😴 Sleep hygiene basically means having sleep basics - habits you can create to help you secure a good night’s sleep! During this time of year sunset 🌅 is around