Executive Coaching - One to One Consultancy

sleep coaching

We offer personalised sleep advice to improve the performance of workers and optimal travel scheduling for businesspeople who travel frequently to optimise performance when required. 

We offer sleep advice on optimal work schedules based on chronotype, light exposure / circadian rhythms, lifestyle schedules and performance schedules to peak performance at the required times.

sleep pillows light

We offer one to one advice and screenings and non-clinical treatment to businesspeople who have sleep issues, and referrals to recommended clinics for those presenting sleep disorders.

Executive Coaching Plans:

  • Personalised Sleep Coaching

  • Daytime Performance Schedules

  • Workplace Culture Advice

  • Bespoke Travel Scheduling and Jet Lag Plans

For a free consultation, get in touch by filling out the form below:

 
Here are some Michaelmas daisies - as today is Michaelmas day.. The day traditionally associated with the beginning of autumn and the shortening of the days.. Michaelmas marked the day when the harvests were completed, marking of the end of the p
The days are drawing in but they allow for beautiful walks along the river in the evenings! 🌅 Perfect time of the year to let your hormones naturally rebalance in the evenings ⚖️. Dim light🕯will help your cortisol levels subside and your melatoni
Tournesol 🌻 - the name in French for a Sunflower! It means ‘turn to the sun’, which is what sunflowers do throughout the day. If you want to sleep well, try upping your sunlight intake throughout the day - have breakfast or work by a wi
In the first of my sleep hygiene series - I’m talking about sleep masks! 😴 Sleep hygiene basically means having sleep basics - habits you can create to help you secure a good night’s sleep! During this time of year sunset 🌅 is around