Sleep Coaching

We advise athletes on how to improve their sleep to maximise their recovery and daytime performance.

Learn about how sleep can affect your skill learning and memory, as well as your energy, attention and alertness.

Discover how to become a High Performance Sleeper and how to manage periods of poor sleep during stressful times.

Here are some Michaelmas daisies - as today is Michaelmas day.. The day traditionally associated with the beginning of autumn and the shortening of the days.. Michaelmas marked the day when the harvests were completed, marking of the end of the p
The days are drawing in but they allow for beautiful walks along the river in the evenings! 🌅 Perfect time of the year to let your hormones naturally rebalance in the evenings ⚖️. Dim light🕯will help your cortisol levels subside and your melatoni
Tournesol 🌻 - the name in French for a Sunflower! It means ‘turn to the sun’, which is what sunflowers do throughout the day. If you want to sleep well, try upping your sunlight intake throughout the day - have breakfast or work by a wi
In the first of my sleep hygiene series - I’m talking about sleep masks! 😴 Sleep hygiene basically means having sleep basics - habits you can create to help you secure a good night’s sleep! During this time of year sunset 🌅 is around