We help Athletes and Businesses set Sleep

as the Foundation to Performance

 

Elite Sleep is the premier organisation working with elite athletes and leading businesses to set Sleep as the Foundation to any performance, whether it be day to day or during travel.

Elite Sleep offers bespoke seminars and workshops on a range of topics including ‘Sleep Advice’, ‘Working From Home’, ‘How to improve Energy’, ‘Day Time Performance’ & ‘Jet Lag Solutions’.

We also offer a one-on-one sleep consultancy and sleep culture analysis for business leaders and elite athletes.

 
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CORPORATE

WELL-BEING

At Elite Sleep we provide:

Employee Well-Being seminars, webinars and workshops

Analysis of Workplace Sleep Cultures

Optimal Travel Scheduling and Jet Lag solutions,

to optimise performance in the workplace.

Learn How
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Athletes

We work one on one with Elite Athletes to improve their performance through managing their sleep, training and match schedules.

Learn More
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Jet Lag Solutions

We offer bespoke Optimal Travel Scheduling and Jet Lag Solutions to help peak performance when you need it.

Find Out How
 

WHO WE WORK WITH

Here are some Michaelmas daisies - as today is Michaelmas day.. The day traditionally associated with the beginning of autumn and the shortening of the days.. Michaelmas marked the day when the harvests were completed, marking of the end of the p
The days are drawing in but they allow for beautiful walks along the river in the evenings! 🌅 Perfect time of the year to let your hormones naturally rebalance in the evenings ⚖️. Dim light🕯will help your cortisol levels subside and your melatoni
Tournesol 🌻 - the name in French for a Sunflower! It means ‘turn to the sun’, which is what sunflowers do throughout the day. If you want to sleep well, try upping your sunlight intake throughout the day - have breakfast or work by a wi
In the first of my sleep hygiene series - I’m talking about sleep masks! 😴 Sleep hygiene basically means having sleep basics - habits you can create to help you secure a good night’s sleep! During this time of year sunset 🌅 is around